43 Best Free Online TDEE Calculator Websites

Here is a list of the best free online TDEE calculator websites. TDEE is short for Total Daily Energy Expenditure. TDEE is the average number of calories your body burns in a day. TDEE includes all activities such as working, exercising, and resting. You can estimate your TDEE with your age, gender, height, weight, and activity level. It is important to know your TDEE when you are trying to manage your weight. You can use that to know how many calories you should take every day to maintain your weight, lose weight, or gain weight. To lose weight, you need to create a calorie deficit diet. And to gain weight, you need to consume more calories.

This post covers 43 websites where you can calculate your TDEE online. Each of these websites features dedicated TDEE calculators where you can add your body details to get your TDEE. These calculators show your TDEE for different activity levels. Along with TDEE, you also get other important information including BMR, BMI, macronutrient details, and more. With that said, let’s go through the post and check these out in detail.

My Favorite Online TDEE Calculator

Calculator-Online.net is my favorite website on this list to calculate TDEE online. Along with TDEE, this calculator helps you find many other important parameters. It breaks down your Total Daily Exercise Expenditure by day, week, and activity levels. Then it does the same for weight gain and weight loss. It calculates BMI, BMR, RMB, and Obesity Class. Last but not least, it provides macronutrient details covering protein, fat, and carbs for different body goals.

You can check out our other lists of the best free BMI Calculator For Windows, online Lean Body Mass Calculator websites, and online Burpee Calorie Calculator websites.

Comparison Table:

Name	TDEE	BMR	Other Calculations
Calculator-Online.net	✓	✓	✓
TDEECalculator.org	✓	✓	✓
TDEECalculator.net	✓	x	✓
Calculator.net	✓	✓	✓
FitnessVolt.com	✓	x	✓
LegionAthletics.com	✓	✓	✓
BodyBuilding.com	✓	x	x
Forbes.com	✓	x	x
Keisan.Casio.com	✓	✓	x
OmniCalculator.com	✓	✓	x
IIFYM.com	✓	✓	✓
HealthyEater.com	✓	x	x
GigaCalculator.com	✓	✓	x
FatCalc.com	✓	✓	x
SailRabbit.com	✓	✓	✓
FITTR.com	✓	✓	x
Coach.org.uk	✓	x	x
MindPumpMedia.com	✓	✓	x
TransparentLabs.com	✓	x	x
Veg.fit	✓	✓	x
FabulousBody.com	✓	✓	✓
CoachMarkCarroll.com	✓	x	x
MyTecBits.com	✓	✓	x
SunhillPure.com	✓	x	x
PeoplesAthleticClub.com	✓	x	x
VeryWellFit.com	✓	x	x
Yillex.com	✓	x	x
ReDiscipline.com	✓	x	x
GetFitBeStrong.com	✓	x	✓
HybridCalisthenics.com	✓	x	x
SimplyFitness.com	✓	✓	x
BCDiets.uk	✓	x	x
AbhiFit.com	✓	x	x
FastTwitch.com.au	✓	x	x
GymNation.com	✓	x	x
Burnt.co.za	✓	x	x
TailoredCoachingMethod.com	✓	✓	✓
HasFit.com	✓	✓	✓
MassiveJoes.com	✓	x	✓
InchCalculator.com	✓	✓	x
IronBrothers.com	✓	✓	x
TigerFitness.com	✓	x	x
BodyBuildingMealPlan.com	✓	✓	✓

Calculator-Online.net

Calculator-Online.net has a free online TDEE calculator. This calculator can help you calculate your calorie intake to maintain weight, lose weight, and gain weight. To do that, you have to provide the Gender, Age, Weight, Height, Activity, Goal, and Body Fat (optional). The results of the calculation show the daily TDEE and weekly TDEE. Below that, it shows the calorie intake to maintain current weight based on different activity levels. Then it shows the energy intake to lose weight and to gain weight. Along with that, it shows your obesity class, BMR, RMR, and ideal body weight. This calculator also gives you the Macronutrients Details for user-specified amounts of protein, fats, and carbs. It gives you the Macronutrients Details for weight maintenance, cutting, bulking, and a custom setting. That’s not all, this calculator also provides multiple options to save and share the results. This allows you to keep a copy of the data that you can quickly refer to anytime.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity, Goal, and Body Fat.
• Outputs: TDEE and BMR for different activity levels. Obesity Class, Ideal Weight, and Macronutrients Breakdown.
• Unit System: Imperial/Metric.

TDEECalculator.org

TDEECalculator.org is a free online TDEE calculator. This calculator is designed to calculate Basal Metabolic Rate to Total Daily Energy Expenditure. The calculator has two sections. On the left side, you get input fields to add your data. Along with the necessary parameters, you can set a weight target and overall goal. Then on the right side, you get multiple toggles for BMR and TDEE. You can set those toggles as per your requirements. Depending on what you add and choose to calculate, this calculator can find you TDEE, BMR, LBM, FBM, BMI, Waist to Height, MFM, MRDC, Workout Day Calories, Rest Day Calories, Weeks to Goal, Final Weight, and Weight Class. This calculator gets you multiple useful statistics.

Highlights:

• Input Parameters: Gender, Height, Weight, Goal Weight, Age, Activity, Workouts per Week, Goal, Bodyfat, and Waist.
• Outputs: TDEE, BMR, LBM, FBM, BMI, Waist to Height, MFM, MRDC, Workout Day Calories, Rest Day Calories, Weeks to Goal, Final Weight, and Weight Class.
• Unit System: Imperial/Metric.

TDEECalculator.net

TDEECalculator.net has a free online TDEE Calculator. This calculator can help you calculate your TDEE and measure how many calories you burn per day. The calculator has a clean interface where you can go with the metric or imperial unit system. Then you can add your Gender, Age, Weight, Height, and Activity Level. Based on that, the calculator calculates your daily and weekly TDEE. It shows the ideal calorie intake for different levels of activity. It also calculates macronutrient values for current weight maintenance, weight cutting, and bulking.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity, and Body Fat.
• Outputs: TDEE and BMI for different activity levels. Ideal Weight and Macronutrients breakdown.
• Unit System: Imperial/Metric.

Calculator.net

Calculator.net is a popular website offering a wide range of online calculators. This also includes a TDEE calculator that you can use to estimate your Total Daily Energy Expenditure. The calculator has multiple unit systems and asks for Gender, Age, Weight, Height, and Activity Level. Apart from that, there are two optional parameters to pick the output unit and the BMR estimation formula. The results start with the TDEE calorie at the top. Then it shows calorie intake to lose weight and calorie intake to gain weight. It also has a “Print” button at the top right corner. You can use that to save the results of your calculation.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, and Activity Level.
• Outputs: TDEE and BMI for different activity levels.
• Unit System: Imperial/Metric.

FitnessVolt.com

FitnessVolt.com offers guides, workouts, nutrition, and more for bodybuilding and a healthy lifestyle. It has a free online TDEE calculator. The calculator has a simple interface with an Imperial and Metric toggle at the top to choose the desired unit system. Then it asks for Gender, Age, Weight, Height, Activity, Goal, and Body Fat (optional). Running the calculator gets you the maintenance calories for a day and a week. Below that, it gives you a list of daily calorie intake for different activity levels. Then it shows the ideal body weight based on different formulas followed by BMI score. In the end, it shows Macronutrients details for maintenance, cutting, and bulking.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity, Goal, and Body Fat.
• Outputs: TDEE for different activity levels. BMI Score, Ideal Weight, and Macronutrients Breakdown.
• Unit System: Imperial/Metric.

LegionAthletics.com

LegionAthletics.com offers a free online TDEE calculator. This calculator can help you determine your daily calorie intake to maintain your current body weight. To do that, you have to add your Gender, Age, Height, Weight, and Activity Level to the calculator. This calculator supports multiple BMR formulas, you can choose one while adding your inputs. The results give you the TDEE and BMR accompanied by calorie intake for different activity levels. Below that, it gives you the calorie intake to lose weight and gain weight.

Highlights:

• Input Parameters: Gender, Height, Weight, Goal Weight, Age, and Activity Level.
• Outputs: TDEE, BMR, and Calorie intakes for weight loss and weight gain.
• Unit System: Imperial/Metric.

BodyBuilding.com

BodyBuilding.com offers a simple online TDEE calculator. This calculator uses radio buttons to select the input including the unit system. You can use the correction option to add your Age, Gender, Height, Weight, and Activity Level. With that, you can run the calculator. In the output, it shows the calorie intake to maintain your current weight. This calculator only calculates TDEE however it provides links to other relevant calculators on the result page.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE.
• Unit System: Imperial/Metric.

Forbes.com

Forbes.com has a free online TDEE calculator that you can use. This calculator uses the imperial unit system for height and weight calculation. To use this calculator, you have to select your gender and then add your Age, Height, Weight, and Activity Level. After that, when you run the calculator, it gets you the TDEE. The results TDEE according to your activity levels. It highlights the TDEE for your selected activity level.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE for different activity levels.
• Unit System: Imperial.

Keisan.Casio.com

Keisan.Casio.com offers a free online TDEE calculator. This is another simple calculator that can help you calculate your TDEE and BMR. The calculator lets you pick between imperial and metric unit systems. Then you can simply add your inputs covering Age, Gender, Height, Weight,  and Activity Level. You can execute the input to get the results. The results show the value of TDEE and BMR based on your inputs. Below that, it shows the formulas for TDEE and BMR calculation.

OmniCalculator.com

OmniCalculator.com is a well-known website for online calculators. It has a TDEE calculator under the health section. The TDEE calculator here is quite simple. It only calculates TDEE for the selected activity level along with BMR. However, it is very quick. All you have to do is add your input including Age, Gender, Height, and Weight. You can pick the unit of choice for the application inputs. Then simply pick your activity level from the given options. As soon as you add all the inputs, it instantly gets you the TDEE and BMR for that.

IIFYM.com

IIFYM.com offers an online Macro Calculator. This calculator is designed for weight loss calculation following specific diets. It takes many inputs to calculate macros for immediate fat loss. The calculator has an interactive interface that asks for basic body information, exercise routines, medical diagnosis, nutrition preference, cardio, weight lifting, etc. You can fill in the information as per your diet and routine. In the end, it asks you to fill in your name and email address. After that, you get the macro report via email. The report covers lots of parameters and calorie breakdowns targeted for weight loss.

Highlights:

• Input Parameters: Gender, Height, Weight, Goal Weight, Age, Activity, Workouts per Week, Goal, Bodyfat, and more.
• Outputs: TDEE, BMR, LBM, FBM, BMI, MFM, MRDC, Workout Day Calories, Rest Day Calories, Macronutrients, etc.
• Unit System: Imperial/Metric.

HealthyEater.com

HealthyEater.com provides a simple online TDEE calculator. This calculator asks for Age, Gender, Weight, Height, and Activity Level. Along with that, it has an option to go with Lean Mass input. This uses asks for Lean Mass and uses that formula to calculate TDEE more accurately. If you don’t know the Lean Mass, you can use the Simple method as well. The output gives you the maintenance TDEE with no additional calculations.

Highlights:

• Input Parameters: Age, Gender, Height, Weight, Formula, and Activity Level.
• Outputs: TDEE.
• Unit System: Imperial/Metric.

GigaCalculator.com

GigaCalculator.com is a free website that contains a wide catalog of online calculators. It offers a TDEE calculator that can help you calculate your total daily energy expenditure. To do that, you have to provide your Age, Gender, Weight, Height, and Activity Level to the calculator. For that, you can go with imperial and metric unit systems. After that, when you run the calculator, it gets your TDEE and BMR. Along with that, it also calculates calorie intakes for weight loss and weight gain. You get a copy button alongside each output. You also get a link to share the results online.

Highlights:

• Input Parameters: Gender, Age, Height, Weight, and Activity Level.
• Outputs: TDEE, BMR, and calorie intakes for weight loss and weight gain.
• Unit System: Imperial/Metric.

FatCalc.com

FatCalc.com has a simple online TDEE calculator. This calculator has a minimal interface and works for males, females, and toddlers. You can simply pick any of these options and then add the Age, Height, and Weight. The results give first summarize the body parameters covering BMR and BMI. Then it shows the TDEE for different activity levels. You can get the TDEE in Calories or Kilojoules. This calculator has a share button that lets you share it on social media. But there is no option to save the results.

Highlights:

• Input Parameters: Age, Gender, Height, and Weight.
• Outputs: TDEE for different activity levels, BMR, and BMI.
• Unit System: Metric/Imperial.

SailRabbit.com

SailRabbit.com offers a free online Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator. This is a versatile calculator that supports multiple formulas. You can simply add your Age, Gender, Height, Weight, and Activity Level to get the TDEE and BMR. Below that, you get other additional calculations. This includes a weight goal calculator for TDEE, BMR, etc. to achieve a specific body weight. It also has options to compare BMI and includes Intermittent Fasting in the calculations.

Highlights:

• Input Parameters: Gender, Age, Height, Weight, and Activity Level.
• Outputs: TDEE, BMR, etc.
• Unit System: Imperial/Metric.

FITTR.com

FITTR.com offers a free online BMR calculator. Along with the BMR, this calculator also calculates TDEE. To perform the calculation, you have to provide your Gender, Age, Height, Weight, Activity Level, and Body Fat Percentage. If you don’t know your Body Fat Percentage then you can use the given link to calculate that first. Then you can add all the inputs to the calculator and get the BMR and TDEE.

Highlights:

• Input Parameters: Age, Gender, Height, Weight, Activity Level, and Body Fat Percentage.
• Outputs: TDEE and BMR.
• Unit System: Metric/Imperial.

Coach.org.uk

Coach.org.uk has a free online TDEE calculator. This calculator allows you to calculate the number of calories your body burns on a daily basis. The calculator first asks for age and gender. Then there are input sections for height and weight. You get a toggle in front of each of these inputs to change between metric and imperial unit systems. Then you can either use the sliders or enter the value manually. Lastly, you have to pick your activity level. With these inputs, the calculator gives you the total daily energy expenditure.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE.
• Unit System: Metric/Imperial.

MindPumpMedia.com

MindPumpMedia.com is another free website to calculate TDEE online. This website features a unique calculator that calculates TDEE without gender and age inputs. All it asks for is your Weight, Height, and Activity Level. You can add the height and weight in the metric or imperial unit system. When you add the inputs, the calculator instantly gets you the TDEE. Along with the TDEE, it also calculates BMR and LBM.

TransparentLabs.com

TransparentLabs.com is another free website where you can calculate TDEE online. The calculator on this website works with the metric and imperial unit systems. It asks for Gender, Age, Height, Weight, and Activity Level. Along with that, it also lets you set a goal for weight loss, weight gain, bulk up, or body recomposition. After that, you have to provide an email address to run the calculation. When you do that, it gets you the results. It shows your TDEE for the selected goal. It also shows calorie intake based on 5 different activity levels.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity Level, and Goal.
• Outputs: TDEE for different activity levels.
• Unit System: Imperial/Metric.

Veg.fit

Veg.fit is a website for Personalized Nutrition & Training. It has an online BMR and Maintenance Calorie Calculator (TDEE). You can use this calculator to get your total daily energy expenditure and body metabolism rate. To do that, you have to add your Age, Gender, Height, Weight, and Activity Level into the calculator. Do note that this calculator uses the metric unit system. Enter your height and weight as per the unit shown in the calculator. After that, you can simply run the calculator to get the TDEE and BMR.

FabulousBody.com

FabulousBody.com has a free online TDEE calculator. This calculator works with the metric and imperial unit systems. You can go with the unit system you prefer and then add your Gender, Age, Weight, Height, and Activity Level. It also has input for a goal. Whether you want to lose weight, gain weight, or maintain weight, you can pick the respective goal. The results of this calculator give you the TDEE along with BMI and BMR. And based on your goal selection, it also calculates calorie surplus/deficit to achieve that goal.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity Level, and Goal.
• Outputs: TDEE, BMI, BMR, and Calories Surplus/Deficit.
• Unit System: Imperial/Metric.

CoachMarkCarroll.com

CoachMarkCarroll.com also offers a free calculator to calculate TDEE online. This calculator has two tabs at the top. These tabs are for the metric and imperial unit systems. You can select a tab as per your preference. Then you have to add your data to the calculator that includes Age, Gender, Weight, Body Fat Percentage, and Activity Level. If you don’t know your Body Fat, you can use the provided link to calculate it first. Then you can use the calculator to get your total daily energy expenditure.

Highlights:

• Input Parameters: Gender, Age, Weight, Body Fat, and Activity Level.
• Outputs: TDEE.
• Unit System: Imperial/Metric.

MyTecBits.com

MyTecBits.com.com has a free calculator to calculate Total Daily Energy Expenditure / Daily Calorie Needs. This is a simple TDEE calculator that calculates your minimum and maximum TDEE based on your daily activity level. It also calculates BMR based on Mifflin St Jeor and Harris-Benedict formulas. To perform a calculation, simply add your input by picking the correct unit alongside. Then pick a formula of choice for BMR calculation. The results give you the minimum and maximum total daily energy expenditure along with BMR.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, and Activity Level.
• Outputs: TDEE and BMR.
• Unit System: Imperial/Metric.

SunhillPure.com

SunhillPure.com.com is another free website to calculate TDEE online. It has a TDEE calculator that works with the metric and imperial unit systems. It asks for Gender, Age, Height, Weight, and Activity Level. Along with that, it also lets you set a goal for weight loss, weight gain, and weight maintenance. There are a total of 5 goals and you have to pick a goal as per your needs. If you don’t want to lose or gain weight then pick the “Maintain Weight” goal. The result gives you the TDEE based on the goal you have selected.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, Activity Level, and Goal.
• Outputs: TDEE for different goals.
• Unit System: Imperial/Metric.

PeoplesAthleticClub.com

PeoplesAthleticClub.com.com is another website with a TDEE calculator. Unlike other calculators, this calculator helps you find your TDEE based on your goal. You can go with a muscle gain goal, weight loss goal, or body recomposition goal. Along with the goal, you have to add your body weight (in lbs), Body Fat Percentage, and Activity Level. If you have a protein preference, you can add that too. This calculator does not show the results immediately. Instead, it asks for your email address and sends the results via email. The results include your TDEE as per the selected goal. It also includes your calorie count and protein.

Highlights:

• Input Parameters: Weight, Activity Level, Body Fat Percentage, Goal, and Protein Preference.
• Outputs: TDEE and Protein.
• Unit System: Imperial.

VeryWellFit.com

VeryWellFit.com has a free online TDEE calculator. This is a simple calculator that only calculates your TDEE based on your activity level. To perform this calculation, you have to first choose your unit system of choice. Then you have to add your Age, Gender, Height, Weight, and Activity Level. After that, you can run the calculator to get the total daily energy expenditure.

Yillex.com

Yillex.com offers a free online TDEE Calculator to calculate your total daily energy expenditure. This calculator has the following parameters; Age, Gender, Height, Weight, Activity Level, and Goal. With the goal, you can define whether you want to maintain, gain or lose weight. You can add your data to the calculator. The results provide you with the TDEE as per your activity level and goal. It also shows the amount of Fat, Protein, and Carb you should take.

ReDiscipline.com

ReDiscipline.com is a free website with an online TDEE calculator. This calculator supports the metric unit system so you have to add your height and weight in metric units only. Along with that, you have to provide your gender, age, and activity level. With these inputs, the calculator calculates your total daily energy expenditure. There is an option below the output that you can use for the weight loss goal. You can select by how much you want to lose weight and get Deficit Daily Calories to achieve that goal.

Highlights:

• Input Parameters: Age, Gender, Height, Weight, and Activity Level.
• Outputs: TDEE and Deficit Daily Calories.
• Unit System: Metric.

GetFitBeStrong.com

GetFitBeStrong.com is another fitness focus website that also has a free online TDEE calculator. This calculator calculates the total daily energy expenditure for both genders at once. To perform a calculation, you have to pick your activity level and add your age, height, and weight. It takes height and weight as per the metric unit system. As you add the data, it instantly gets the TDEE for a male and a female. Along with that, it also shows the approximate amount of protein you should take per day.

Highlights:

• Input Parameters: Age, Height, Weight, and Activity Level.
• Outputs: TDEE and Protein.
• Unit System: Metric.

HybridCalisthenics.com

HybridCalisthenics.com has a free online TDEE calculator. This calculator can help you calculate your TDEE based on the activity you perform. To do that, you have to add your data to the calculator. It lets you independently choose the unit of choice for weight and height. Along with the input, you have to pick your activity level. You can also pick which formula to use for BMR calculation. The results show the TDEE for all available activity levels. Along with that, it calculates BMR and BMI as well.

Highlights:

• Input Parameters: Gender, Age, Weight, Height, and Activity Level.
• Outputs: TDEE for different activity levels, BMR, and BMI.
• Unit System: Imperial/Metric.

SimplyFitness.com

SimplyFitness.com is a website that offers workout guides and programs. It has a free online TDEE calculator. Along with TDEE, this calculator also calculates BMR. It has two BMR formulas and the user can pick the formula of choice from that. The calculator supports the metric and imperial unit systems as well. All you have to do is make your selection and add your data along with your activity level. With that, the calculator gives you the TDEE based on activity level along with BMR.

BCDiets.uk

BCDiets.uk has a quick and easy online TDEE calculator. The calculator has a male and female illustration at the top. You have to pick one to select your gender. After that, you have to add your age and activity level. You can pick from 4 low to extremely active levels. Then there are inputs for weight and height. The calculator does not show any unit with these parameters. So you have to use the same unit system for both. After that, you can run the calculator to get the TDEE based on your activity level.

AbhiFit.com

AbhiFit.com has a free online TDEE calculator that calculates TDEE from Body Fat and BMR. The calculator is simple with four input parameters: Weight (Kg), Body Fat Percentage, BMR, and Lifestyle. The Lifestyle basically asks about your daily activity level. With these four inputs, this calculator calculates the total daily energy expenditure.

FastTwitch.com.au

FastTwitch.com.au is another website with a free online TDEE calculator. This calculator has a horizontal-style layout with 5 steps. The first 4 steps ask for Gender, Age, Height, and Weight. It uses the metric unit system for weight and height. After that, the fifth section asks you to pick your daily activity level. With all these inputs, you can run the calculators. The results get you three TDEE values. It shows TDEE for weight loss, TDEE to maintain weight, and TDEE for weight gain.

GymNation.com

GymNation.com is another free website where you can calculate TDEE online. This website features a simple calculator that asks for Age, Gender, Height, Weight,  and Activity Level. It supports both, imperial and metric, unit systems. You can select the unit of choice and then add your data. After that, you can run the calculator to get the TDEE. The result gives you the TDEE count only.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE.
• Unit System: Imperial/Metric.

Burnt.co.za

Burnt.co.za has a free online Calorie Calculator. This calculator can help you to calculate your daily calorie target to maintain your current weight. The calculator has a simple interface with a combination of input sections and sliders. You can use that to add your Gender, Age, Height, and Weight. Then on the next screen, you have to select your activity level from the 4 given options. Based on your inputs, the calculator then calculates the calorie count you need to maintain your current body weight.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE.
• Unit System: Metric.

TailoredCoachingMethod.com

TailoredCoachingMethod.com has a free online TDEE Calculator. You can use this calculator to find your maintenance calorie intake. The calculator works with imperial and metric unit systems. You can pick the unit system of choice first. Then you can add your Gender, Age, Height, Weight, and Activity Level. With that, this calculator gives you the TDEE and BMR. It also calculates calorie intakes for fat loss and muscle gain based on different activity levels.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE, BMR, and Calorie counts.
• Unit System: Imperial/Metric.

HasFit.com

HasFit.com is another free online TDEE calculator. Along with TDEE, this calculator can help you find your TDEE, BMR, LBM, FBM, BMI, Waist to Height, MFM, MRDC, Workout Day Calories, Rest Day Calories, Weeks to Goal, Final Weight, and Weight Class. The calculator has an input section on the left with calculation options on the right. You can simply add your data to the calculator. Then you can choose the desired options from the right side. Depending on what you add and choose to calculate, this calculator gets you the respective output.

Highlights:

• Input Parameters: Gender, Height, Weight, Goal Weight, Age, Activity, Workouts per Week, Goal, Bodyfat, and Waist.
• Outputs: TDEE, BMR, LBM, FBM, BMI, Waist to Height, MFM, MRDC, Workout Day Calories, Rest Day Calories, Weeks to Goal, Final Weight, and Weight Class.
• Unit System: Imperial/Metric.

MassiveJoes.com

MassiveJoes.com is another website where you can calculate your matinee calorie intake. This website features a calculator that you can use with the metric or imperial unit systems. You can pick the unit of choice and add your Gender, Age, Height, Weight, and Activity Level. Along with that, you can also add body fat. When you run the calculator, it gives your TDEE per day and TDEE per week. Below that, it shows the calorie intake for different activity levels. This calculator also generates a table covering macronutrient values for weight maintenance, weight gain, and weight loss.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE along with calorie counts for gain and loss.
• Unit System: Imperial/Metric.

InchCalculator.com

InchCalculator.com is another website that offers a wide range of online calculators. It has a free online TDEE calculator. This calculator calculates your total daily energy expenditure in calories. To do that, you have to add your Age, Gender, Height, Weight, and Activity Level into the calculator. There is an advanced option where you can pick the BMR formula of choice for calculation. The output gives you BMR followed by a table of TDEE for different activity levels. It highlights your selected activity and shows the TDEE for that.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE for different activity levels.
• Unit System: Imperial/Metric.

IronBrothers.com

IronBrothers.com has a free online TDEE calculator. This calculator works with both, imperial and metric unit systems. However, you have to add all the input in either of those unit systems as there is no toggle to change it. With that, you can add your data along with your activity level. Based on that, the calculator shows your TDEE along with the BMR.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE and BMR.
• Unit System: Imperial/Metric.

TigerFitness.com

TigerFitness.com is a website that provides fitness supplies and guides. This website features a free TDEE calculator. The calculator is quite simple with input parameters for Gender, Age, Height, Weight, and Activity Level. It is compatible with multiple unit systems but you have to use the same unit system for all applicable parameters. With that, the calculator calculates your TDEE based on the selected activity level.

Highlights:

• Input Parameters: Age, Gender, Height, Weight,  and Activity Level.
• Outputs: TDEE along with calorie counts for gain and loss.
• Unit System: Imperial/Metric.

BodyBuildingMealPlan.com

BodyBuildingMealPlan.com also has a free online TDEE calculator. This calculator has a multi-step process to get the output. First, it starts collecting your body details covering weight, gender, body type, body fat, and body goal. The next step is all about Activity. It asks you various questions for workouts and exercise. The third step is Preference where you can set your fitness goal and exercise time. In the last step, you have to create an account on the website. When you do that, it gives your report. This includes TDER, BMR, and other fitness focused data.

Highlights:

• Input Parameters: Age, Gender, Height, Weight, Activity Level, Exercise Details, Fitness Goal, etc.
• Outputs: TDEE, BMR, and more.
• Unit System: Imperial.